Healthy Living four time periods to know

Healthy Living four time periods to know

 

4pm Cleaning  

Often clean the room, of course, pay attention to family health is the most commendable thing, but you have not noticed, energetic and sometimes you just Start cleaning will feel tired,Sometimes it will mistakes again and again,Basin is not kicked smashes cups,And even more surprising is that Just finished sweeping,The family should be more clean, but the family especially the kids but will coughing, sneezing, or even allergies......This is where you pick the wrong Consequences of cleaning time!   

in the afternoon 4point, Hand-eye coordination body of the highest rates,Also the most prone to fatigue failures and the time period,The cleaning schedule here Most suitable. In addition, in the morning and in the morning the body is very easy to allergies"Raid",and asthma And other respiratory diseases is high in the night,So accustomed to in the morning and evening to do the best time to remove the mother changed to the afternoon,Otherwise Dangqi dust and residual air cleaners Your family are more prone to health problems!  

5 pm-6pm Cup of wine   

As long as no excessive drinking,Drinking wine has always been to enjoy life,Not to mention a small cup of red grape Wine or prevention respected health experts Painstaking effort Vascular disease Health drinks. However, our body several hours after alcohol intake, the blood alcohol value will gradually decrease, large Brain will automatically wake from a deep sleep,Difficult to fall into sweet dreams again.So easy night insomnia Or for no reason at midnight will always be awakened woman We must pay attention to time should not drink too late, otherwise this would give"Health Drinks"Take away"Healthy Sleep"! Into a common body In people consume12g Alcohol takes about1Hours, so if you want a drink at night1Glasses of red wine, drinking the best time should be in the afternoon5Point to6Around point, then our ability to metabolize alcohol liver is also the strongest!  

6 pm-8pm Snacking dinner   

Night overeat or too much fat, if not consumed, not only will the extra calories into fat, but also to the digestive system Increased overload and affect sleep at night,So many of the proposals we have advocated for dinner ahead of time,When multi-point body to digest between. In fact, this does not necessarily fall. Who often stay up late at night or who need to work, dinner, supper understandable, Dinner Gold Some time in the end is, in fact, depends on what is installed on your plate! If you want to eat a big meal at night, it is rich in carbohydrates and fat Fat, and even need to drink, it is best in Dayton feast 6O'clock began to metabolic leave enough time; if only one Shrimp salad vegetables or light soups,Some nights they can eat,But best not to exceed8point,So this seems to you a total Two hours of maneuvering time, according to their own circumstances, a good plan at the dinner menu bar!  

10pm Turn off the computer read a book 

Whether you intend to go to bed, please 10 Turn off the television and computer before point, time to prepare a body before going to sleep, so do Sleep quality will be higher Oh!

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Healthy Living six best time

1. Morning 8 Time-10Pm 4Time-7When the sun is the best time of health. At this time the sun with UV help full ine A Main beam, allows the body to produce vitamin D, Thereby enhancing the immune system.  
2. The skin's metabolism at night11point-The next morning 6 Point most exuberant, so at night before going to bed Beauty efficiency The best fruit, can help promote healthy metabolism and protect the skin effect.  
3. The best time to eat fruit before meals1hour. Because fruits are eaten raw, eating raw food and then eat cooked food, the body of white blood cells It will not increase, help protect the body's immune system.  
4. The best time to walk after a meal 45-60Minutes per hour4.8Walking speed km20Minutes, calories burned The largest and most conducive to weight loss.  
5. Preferably from afternoon nap1Point, then people will be very easy to fall asleep. Night places 10-11Point better, because people Deep sleep at night time zero-The next morning3Point, and in a half an hour after sleeping enters deep sleep.  
6. Evening exercise most useful. The reason is that in the afternoon or near dusk, people of taste, sight, hearing and feeling the most sensitized Sense, the body coordinating the strongest, especially the heart rate and blood pressure are relatively stable. 

1. One night 9-11Point the immune system (lymph) drainage time, this period should be quiet or listen to music . 
2. Second, evening11-Before dawn1, Liver detoxification, need to be sleeping. 
3. Third, the early morning1-3Points, gallbladder detoxification, likewise.  Fourth, in the morning3-5Points, lung detoxification. Namely why people cough cough during this period the most dramatic, because detoxificationThe action has come to the lung; not use cough  Medicine, so as not to inhibit the exclusion of waste sediments
4. Fifth, the early morning5-7Points, colon detoxification, should the toilet bowel.   
5. Six in the morning7-9Points, the small intestine absorbs nutrients period of time, should eat breakfast. The best early treatment of patients to eat at 6Point and a half ago, and health in 7:30. Before, do not eat breakfast should change their habit, even onto the 9,10Eat than to eat well. 
6. Seven, midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up late. 
7. Eight, sleep too long is not good.The optimum length of a day6-8hour 

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Maintain a healthy 24 good habits

1. Little ruse1: 

   When you wash your face every morning, I remember the way the nasal inhalation of cold water and gently cleaned. Big returns: double benefit - both nasal irritation Health and cleaned. After such a nasal daily practice, getting used to the cold, and then the invasion of cold air, will not feel surprised, does not move Move to a cold. 

2. Little ruse2:

   In the washing room looked up to see a place to hang a pleasant landscape,First day before brushing imagine yourself in that painting inside. Big returns: Perhaps you are standing clouds shrouded hilltop looking down, perhaps you are sitting in a trendy outdoor cafe drinking coffee,Flanked by a handsome man. Make yourself a few minutes of meditation, the body's stress hormone levels drop suddenly a lot.  

3. Little ruse3: 

   Brewing in the minds of a can you have a positive and strong response from the famous aphorism,Every day before starting work, in the minds of this sentencePlayback5minute. Big returns: This will make you a more positive frame of mind, to better enthusiasm into the work.

4. Little ruse4: 

   Traffic jams, do not patronize the poor complain about the traffic situation, for breathing to relax it. Centralized location pubic region, do 4:7:8Breathing- First breath, and then sniff, silently count4Under the breath7, The mouth and then exhale with a "call" sound, silently count8under. Big returns: Just You often insist on a short break from doing this breathing exercise, you'll find your peace of mind impetuous, if you insomnia, insomnia symptoms certainly It will be improved. 

5. Little ruse5: 

   If you take the bus to work, while others read newspapers, do not miss the opportunity to do pelvic muscle movement. The action will focus on the contraction Vagina, urethra, continuous repeated a contraction of a discharge frequency. Do not worry, you will not move anyone noticed. Big returns: better explanation pelvis Your vagina more tightly, insist on doing every day5Such movement minute, the vaginal muscles will show more strained state, have sex "grip" of Feel, while preventing age-related incontinence.  

6. Little ruse6: 

   Do not hold your breath in crowded elevator, stair climbing it! Big returns: Every climb1Minutes stairs, you will consume6Calories,Even if you just live in4Floor of a week can also consume at least120Calories,1Years is5520Calories, the equivalent of at least one year you canlong1Kg of fat it. 

7. Little ruse7: 

   To the office, take a deep breath after fingertips along the direction of the hair cycle in the head hard to comb hair. Big returns:Combing the scalp to clear your head of tension, have a clear mind to make sense, to work better. 

8. Little ruse8: 

   If the sun was shining outside the office, take a break out of the office bath15Minutes of sun. Big returns: UV is not only a very good Disinfection tool, you can also enhance the absorption of calcium, and vitamins you need Also easily obtained.

9. Little ruse9:

   If you can not nap midday breaks, they wipe mint cream or chewing gum. Big returns: mint cream flavor allows you to restore the spirit of gas Cool, only highlights a few seconds, the nose will be passed to the brain to stimulate the olfactory sense, your spirit will be lifted immediately. Chewing gum also Has the same effect, smell and taste will feel the stimulus, this is transmitted to the brain, the same effect will bring you excitement. 

10. Little ruse10: 

    After working for a while, remember to firmly towering shoulders, as much as possible close to the ears, clamping arms, then relax, this action can be repeated10Times.Big returns: by making the neck, back force, stimulate blood circulation so as to achieve the effect of relaxation nape, lest you fall back pain problems.

11. Little ruse11: 

    Your bag of snack chips fall into the trash can, put it bananas. Big returns: afternoon three or four points is most of your day fatigue, You may wish to eat bananas replenish energy. VitaminB6It can help the body produce dopamine, no repinephrine, these nerves pass uplifting Lead material, but it is vitamin bananaB6The super source. Eat snacks such chips not only make you more fatigue, and makes you more daily intake of at least155Calories, the equivalent of 11Grams of fat.

12. Little ruse12: 

    Watching TV while dry brush the skin, use a dry bristle brush or a loofah in the legs, hands were gently friction, can brush To the skin was pink. Big returns: Through massage the skin, so that the surface off the old skin, accelerate blood circulation, stimulate your nerves, active your thinking dimension. 

13. Little ruse13: 

    A mixture of lemon and a little salt pat the face five to ten minutes later, then wash off. Big rewards: travel, one day, James A lot of bacteria, and lemon with a contraction and antibacterial effects, is an excellent cleaning agent, it is rich in vitaminsB3To help prevent fine Bacteria growth, and acne have a good therapeutic effect. 

14. Little ruse14: 

    When you wash your face, the way will be won with the palm warm water and gently pour in the closed eyes, do20Times; then cold water. Repeat forlaw20Times. Big returns: If you sat at the computer all day, the eyes must be tired, it may be a way to improve your eye circle. 

15. Little ruse15: 

    Light drink drink, why not look to wine? Big returns: wines containing arm, can effectively prevent heart disease. 

16. Little ruse16: 

    Back home at night, back pain was not, as soon as possible with a paper cup filled with water, in the refrigerator ice cemented, and then cut along the cup about3-4Inch, wipe back and forth in pain10minute. Big returns: allows you to eliminate the pain of swelling decreased. 

17. Little ruse17: 

    Off the TV, release the spring1Hours earlier than you used to time1Hours of sleep! Big returns: a little more sleep will make you eligible for Get more healthy immune body to prevent influenza and similar neurological disorders headache. 

18. Little ruse18: 

    Every night before going to bed, persist in using dental floss to clean up the teeth. Big returns: it will give you the probability of reducing the risk of gum disease85%. 

19. Little ruse19: 

    Cold water alternately red hot bath before going to bed, each shower for about30Second, the last time in cold water. Big returns: This will make you a tensed Neuroleptics day,Will not let you awake at night.

20. Little ruse20:

    Bath after slashing the skin raw potatoes smashed With a clean gauze wrap,Deposited in the eyes, his legs resting flat, rest15minute. Big returns: can eliminate eye puffiness and dark circles.

21. Little ruse twenty one:

    Shengelanyao before going to bed. Big returns:A slow,Comfortable lazy waist is about to go to bed for the rest of the people could not be better,Loose because it can help you relax tense nerves. 

22. Little rusetwenty two: 

    Weekends or holidays walking in the woods, index finger, middle finger, ring finger close together below the navel, take a deep breath, and gently press Belly - this is the main area to recover, the excitement, the action can be repeated 15Times. Big returns: In recent years, many countries in the world. Use of forests in specific anions to regulate body functions, treatment of disease. Forest is a factory oxygen, per hectare of forest can absorb1TCarbon dioxide, produced0.37Tons of oxygen. Forest is a natural vacuum cleaner, its dust, dirt has good absorption and filtration, For the treatment of pharyngitis, pneumonia, bronchitis and other respiratory diseases is very useful. 

23. Little ruse twenty three: 

    Wrestling for a long time do not know Diansha weekend, give you a suggestion, go fishing! Big returns: Fishing is a fun outdoor activities.move,Not only allow you one hour consumption 100-200Calories,But also to allow the fish to become your best nutrition healthy eating,Even rich in fatThe amount less than its fat fish meat. 

24. Little ruse twenty four: 

    Should deliberately develop their own planting plants habits. Big returns: home-grown vegetables, including carrots, tomatoes, green peppers, red Pepper, to buy much more affordable than in the store, and gardening can help you burn one hour150-250 Calories.   

25. Little ruse25: 

    If possible, go to see the sunrise on the beach or hilltop holiday. Big returns: work and marriage may have let you slack off, it may beTo see the sunrise, when you see the splendor of the sun, you will have a new life to regain feeling, and will have a fresh vitality.

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Bedroom healthy lifestyle six major coup

When it comes to the bedroom, people will think of to relax in pleasant place. The bedroom is let Person sleeping resting place, but also to cultivate intimacy and couples get soothe the soul of Place where the completion of a few effortless things can make you live longer, life More sweet and moist.

Bedroom How do health regimen, we can start from the most simple way, than Such as sleep, sleep is everyone must do every day, sleep in the process, we also Health can be done way before going to bed to sleep this time, we can also physically Sports, sports psychology, etc. to make a supplement to sleep.  After getting up, before the fields, doing stretching exercises  Some people, no matter how muscles relax sleep at night, or waking up It is in a tight state.

After getting up, before the fields, doing stretching exercises to make this part of the muscle 

Meat fully stretched. Experts believe that the US Mayo Clinic, just5Minutes of stretching exercises Should neck, gradually extending to the arm, shoulder, lower back and calf can Improve blood circulation, promote joint health and improve the body's flexibility and agility. Done After the warm-up exercises, strong muscles will make you safe and sound through a new day.

Naked body to look in the full-length mirror in  

No matter how healthy, most people will look at their naked taboo in the mirror Image.It is because of this,People may miss important changes in the body occur.Exercise physiology expert at the University of Wisconsin, Dr. Ann Watts, Gavin said:"Look Mirror their naked make you familiar with their normal state

The unexplained bulge and inflammation spots, there may be warning signs of serious illness,Investigation should seek immediate medical attention."

Bed time1H Turn off the computer and TV  

Virginia clinical psychologist Michael Bruce found: a Night People will sleep well on the reaction speed and drunken people the same. Bruce recommends Before going to sleep in the elderly1Hours to turn off the TV and computer, in order to fully compensate for the precious sleeping time.

Weekly sex life  

Researchers at Queen's University of Belfast, Ireland on1000Middle-aged men For a period of10After years of follow-up survey showed that weekly sex life of men mortality rate,Those infrequent sex frequency half that of men.In the course of life,The body will release people feel happy hormones (end orphins), Stress hormone secretion Rapid decline in muscle get stronger, breathing becomes deeper and increase blood circulation Chronic pain relief and a series of physiological responses. Each sex can burn off about200Kcal of heat, is equivalent to a moderate-intensity aerobic exercise first. 

Bedtime meditation, and the people around Thanksgiving  

Before going to sleep in the bedroom doing meditation, heart meditation variety of good wishes, can improve heart Management health and immune system function. Dr. Robert Eamon American Psychological Spoleto Shi pointed out that those who have consciously to family members, friends, colleagues, thanked the people,Less likely to anxiety, depression and headache, muscle pain, pressure performance.

Naked  

Heavy pajamas disrupt normal sleep mode, it will wake up at night

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