Health implications and how to stay healthy in the fast pace of modern life

 

Health implications

Summary: The fast pace of modern life,

Great learning, Working pressure, So many people did not live Regular, Schedule disorders, Mental pressure, When the body feels discomfort. Since people often complain It has been in a healthy condition. With the continuous development of society, Modern medicine presents a new concept of health "overall Health. "So What is the overall health? How to stay healthy in the fast pace of modern life? 

Key words: Modern life. Overall health. Sub-health

First, what is healthy

Health is a person in the body, And other mental and social aspects are in good condition. Traditional Health Concept is "no disease that is healthy, "The modern view of health is to overall health, World Health Organization "Health is not Only the physical absence of disease, But also with mental health, Social well-adapted and ethical. "therefore, modern Human health including: physical health, mental health, mental health, social health, mental health, road German health and environmental health. Health is a basic human right. The first wealth is health. 

(A)   physical health

1.  In accordance with the general understanding of the connotation of health, Physical health is the ability to successfully complete their daily work, No disease Disease and disability, Good health behaviors and habits. Smart health is normal intelligence, Have cognitive thinking ability,Can accurately express their thinking with language and text, Describe different things, And can be different People and things to make analysis and judgment 
2.  Where physical health is intact and normal physiological functions of the body structure is the basis for other health. heart Health management refers to the relative stability of the entire mental activity and psychological characteristics, Coordination is based on physical health And higher than the physical health is physical health development Physical health refers to the health of human physiology. Want to be healthy we should pay attention to the civil and military way, one of a Regular maintenance of the body relaxation exercise. In the years that has done something, but just the beginning   4,The so-called physical health, It refers to the absence of disease under the premise of the body, But also quality of life satisfaction.· The so-called mental health, It means no disturbance of consciousness, They lack a sense of perceived barriers, No thought disorder, Not paying attention Force  arriers, no memory impairment, there is no obstacle to Taiwan Yu-chi 

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(B)   Mental health 

Broadly speaking, Mental health is an efficient and satisfactory, Continuous state of mind. Narrowly speak, Mental health is a basic human mental activity process the contents intact Coordinated That understanding, emotion, Will, behavior, personal integrity and coordination, can adapt to society, and society keep pace.

Psychological Health standards    

First, the level of intelligence normal.   

Second, self Consciousness is correct.   

Third, interpersonal Harmonious relations.   

Four, Living Balance positive.   

V. Social Well-adapted.   

Six emotions Optimistic.   

Seven, will Sound behavior.   

Eight, personality Complete unity.  

Nine, characterized in mind

(C) Social Health

Also known as social adaptability, It refers to the individual and the social environment, interaction with others and have good interpersonal skills And the ability to achieve social roles. This individual has the ability to have a sense of confidence and security in the exchanges, And people-friendly Get along and feel happy and have fewer troubles, know how to make friends and maintain friendships, to know how to help others And to others for help, You can listen to the views of others, To express their thoughts, Able to act responsibly and in Society to find its proper place.  

"Moral health "A "new health education" an important group A portion which is to promote ethics Healthy Kang Society Citizens will For the purpose of By Yun With health Managing method, Humanities environment al Improved to the Lord, campus surroundings, Function ring Improve habitat Fit, use Teach knowledge Learning and ring Habitat shape Combine of the way, Focus from Ideologically On behavior and High culture Shang Road Germany accomplishment. "new Health Education Education "with Equipment professional Teacher in For schools Do moral health Kang Lecture To carry out The living Fixed popularity Legal knowledge Know, so Students through love Themselves, love their parents, love the students, love the teacher and gradually rise to the love of home, love the motherland, in Personal lines Moving Canada Strong moral Training Concept, To develop Good Ethical behavior Customary, become Moral health Kang people.   

(D) moral health 

"Moral health "A "new health education" an important group A portion which is to promote ethics The public health community China for the purpose, through the use of health management Methods to improve the human environment for Main campus environment Improve the function of the environment compatible, use Knowledge combined teaching and shaping the environment Approach, focusing on Cultivate noble path from the thought and behavior Ethics. "The new health education" with Preparation of professional teachers Held moral health talks in schools, to carry out Activities popularize legal knowledge,

 

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In modern society, how to understand the concept of health

In modern society, how to understand the concept of health  Everyone wants health, health is a basic human right, but also that everyone wants to have maximum wealth. So what is healthy?   Health is a development, comprehensive subject. As people's material and cultural living standards Improve, with the change of the development of science and technology and social structures, the development of a healthy and rich Connotation.

Conventional wisdom is that "health is disease-free body."This is the first people's health awareness.In fact, the traditional view of health is neither negative nor comprehensive.  Meaning of modern health is not just the traditional meaning of the body does not get sick of it. According to the "World WHO "explanation: health is not only refers to the absence of disease or infirmity a person phenomenon, but rather a Personal physical and psychological integrity of the state and society. This is about the health of the more modern Complete scientific concepts.

Meaning of modern health is diverse and extensive, including physical, psychological and social adaptability 3 Aspect, which ultimately depends on the quality of social adaptability physical and mental health. heart Health management is the spiritual pillar of health, physical health and mental health is the material basis. good Good emotional state can make the physiological function at its best, otherwise it will reduce or destroy some Functional disorders caused.

Changes in body conditions may bring about a corresponding psychological problems, physiologically Defects, diseases, especially chronic illness, often induces troubles, irritability, anxiety, depression, etc.Negative emotions, leading to various abnormal mental state. As a person physical and mental unity, body and Psychology is both closely interdependent.  Modern view of health is understood that the core of the relationship between mind and body. If a person chronically ill It will have adverse negative emotions such as anxiety, depression, sensitive, suspicious, fear, etc., showing All kinds of psychological disorders; conversely.

The role of psychological factors may also affect their health, leading to the body disease.   Psychological and social adaptation issues related to awareness is a comprehensive understanding of the modern concept of health Key. Once the person's mental disorder, its ability to adapt to society will be destroyed, not even Can be a normal family life and social activities, and ultimately to individuals and families to bring great misfortune And suffering, harm to society.

As modern people, we should follow up on modern scientific development and social progress, in order to send Show eyes fully accepted modern view of health, we should have psychosomatic unity of consciousness, the individual by society Environmental awareness will influence the initiative to adjust the psychological state of consciousness to adapt to the environment, follow modern health Kang inherent law to safeguard their own health.

Since the reform and opening up, the height of my Government attaches great importance in this respect, not in this respect Foshan Breaking progress.

1. Take the initiative to promote leadership and effective decision-making and change their ideas, from the policy, funding On the source of health needs and is conducive to healthy activities to support and develop the health promotion policy. Because health education as part of the universal quality education, our government has been Attention. Government actions and administrative intervention to support and promote health education, is healthy The inevitable trend of the development of health education.
2. Promoting individuals, families and communities to prevent disease, promote Into the health and quality of life of responsibility. So that people in the face of personal or health-related groups When the issue wisely, effectively making a choice. By increasing the ability of community self-help achieve community Development resources.
3. Create healthy external environment. Health education and health promotion must In broad coalition and support systems based on collaboration with relevant departments to work together to gradually create. Good living and working environment. The community, schools, businesses, etc. into a "health promotion agency Area "," health promoting schools "," Health Promotion factory "and so on.
4. Actively promote medical and health Health departments and functions of the concept of change, particularly community health service centers to action toward mention For the development direction of health services. A considerable part of the community health service centers have made certain to effect.
5. Health education in the referendum. Educate and guide the masses superstition, abandon ugly Habits, develop good habits, to promote civilized, healthy and scientific way of life, culture and health Kang psychological quality, improve the health and quality of scientific and cultural level of the whole nation.   As a new generation of college students, our physical and mental state of health on the one hand a direct impact on our own Quality of life, on the other hand affects the complete learning tasks, and thus overall, the long run Movies Ringing national cause .

Read Also : Health implications and how to stay healthy in the fast pace of modern life

So we need to maintain physical and mental health awareness enhancement, Improve physical and mental health Kang level! 

1. Establish a correct view of the world,Outlook on life,Values.Correct world outlook,Outlook on life,Values.Students can provide guidance for life,Also their mental activities"GPS",Lay the foundation for foster good mental qualities.  
2. Grasp the scientific method to deal with psychological problems. To master the scientific way of thinking, but also Learning mental health knowledge, raise awareness of mental health, and consciously safeguard their own health.  
3. Reasonable regulation of mood, in the psychological confusion, we must first understand their own emotions State, negative emotions and troubles of life you want to vent or transfer timely and reasonable manner, actively into Row self-psychological adjustment. 
4. Actively participate in group activities, to enhance interpersonal contacts. Healthy interpersonal favor post Parties to learn and progress, improve the personality, emotional stability, and actively participate in physical exercise, maintaining body Body health, but also an important way to promote mental health

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