Little ruse1:
When you wash your face every morning, I remember the way the nasal inhalation of cold water and gently cleaned. Big returns: double benefit - both nasal irritation Health and cleaned. After such a nasal daily practice, getting used to the cold, and then the invasion of cold air, will not feel surprised, does not move Move to a cold.Little ruse2:
In the washing room looked up to see a place to hang a pleasant landscape,First day before brushing imagine yourself in that painting inside. Big returns: Perhaps you are standing clouds shrouded hilltop looking down, perhaps you are sitting in a trendy outdoor cafe drinking coffee,Flanked by a handsome man. Make yourself a few minutes of meditation, the body's stress hormone levels drop suddenly a lot.Little ruse3:
Brewing in the minds of a can you have a positive and strong response from the famous aphorism,Every day before starting work, in the minds of this sentencePlayback5minute. Big returns: This will make you a more positive frame of mind, to better enthusiasm into the work.Little ruse4:
Traffic jams, do not patronize the poor complain about the traffic situation, for breathing to relax it. Centralized location pubic region, do 4:7:8Breathing- First breath, and then sniff, silently count4Under the breath7, The mouth and then exhale with a "call" sound, silently count8under. Big returns: Just You often insist on a short break from doing this breathing exercise, you'll find your peace of mind impetuous, if you insomnia, insomnia symptoms certainly It will be improved.Little ruse5:
If you take the bus to work, while others read newspapers, do not miss the opportunity to do pelvic muscle movement. The action will focus on the contraction Vagina, urethra, continuous repeated a contraction of a discharge frequency. Do not worry, you will not move anyone noticed. Big returns: better explanation pelvis Your vagina more tightly, insist on doing every day5Such movement minute, the vaginal muscles will show more strained state, have sex "grip" of Feel, while preventing age-related incontinence.Little ruse6:
Do not hold your breath in crowded elevator, stair climbing it! Big returns: Every climb1Minutes stairs, you will consume6Calories,Even if you just live in4Floor of a week can also consume at least120Calories,1Years is5520Calories, the equivalent of at least one year you canlong1Kg of fat it.Little ruse7:
To the office, take a deep breath after fingertips along the direction of the hair cycle in the head hard to comb hair. Big returns:Combing the scalp to clear your head of tension, have a clear mind to make sense, to work better.Little ruse8:
If the sun was shining outside the office, take a break out of the office bath15Minutes of sun. Big returns: UV is not only a very good Disinfection tool, you can also enhance the absorption of calcium, and vitamins you need Also easily obtained.Little ruse9:
If you can not nap midday breaks, they wipe mint cream or chewing gum. Big returns: mint cream flavor allows you to restore the spirit of gas Cool, only highlights a few seconds, the nose will be passed to the brain to stimulate the olfactory sense, your spirit will be lifted immediately. Chewing gum also Has the same effect, smell and taste will feel the stimulus, this is transmitted to the brain, the same effect will bring you excitement.Little ruse10:
After working for a while, remember to firmly towering shoulders, as much as possible close to the ears, clamping arms, then relax, this action can be repeated10Times.Big returns: by making the neck, back force, stimulate blood circulation so as to achieve the effect of relaxation nape, lest you fall back pain problems.Little ruse11:
Your bag of snack chips fall into the trash can, put it bananas. Big returns: afternoon three or four points is most of your day fatigue, You may wish to eat bananas replenish energy. VitaminB6It can help the body produce dopamine, no repinephrine, these nerves pass uplifting Lead material, but it is vitamin
bananaB6The super source. Eat snacks such chips not only make you more fatigue, and makes you more daily intake of at least155Calories, the equivalent of 11Grams of fat.
